Benefits of Massage Therapy
Massage Therapy is a way one may improve their health in a holistic, non-invasion fashion. Many of the massage benefits include improved connective tissue health, increased local and general circulation, lowered blood pressure, decreases anxiety, stimulation of the parasympathetic nervous system, stimulation of sensory skin receptors, promotes muscle relaxation and joint range of motion, promotes the elimination of metabolic wastes, and an increased body awareness.
What To Expect From a Massage Session
Before the massage begins, the client and therapist will sit together in the lounge area where the client will fill out a client intake form. The therapist will discuss with the client about their specific goals for the session, and any other concerns or preferences the client may have. The therapist will then take the client into the treatment room, where there will be a place for the client’s belongings. The therapist will leave the room for a few minutes as the client disrobes to their level of comfort, and gets comfortable on the massage table, covered by a soft flannel sheet. The therapist will knock to see if they are ready before re-entering the treatment room. The massage is accompanied by soft relaxing music, and a serene environment. Throughout the massage, the client remains covered by the sheet, leaving only the body part being worked with exposed. Generally, the massage is done with a moderate amount of oils or lotion to help facilitate the massage. Throughout the session the therapist will be open to feedback, inquiring about the comfort of the client and the pressure being used.
The massages we offer are a full half hour, or full hour, and do not include the time before the massage begins or after. We therefore kindly ask for our clients to come 10 minutes before the scheduled session. After the massage, we invite our clients to sit and relax in our lounge area.
Modalities Described
Swedish Massage
Reward yourself and de-stress with a truly relaxing treatment that will dissolve the strains and tensions of everyday living. Tune inward and enjoy as the therapist utilizes different relaxation techniques such as gentle stretching, long gliding stokes, kneading, and percussion stokes, addressing the superficial layers of underlying fascia. Oils or lotions are applied to the skin to promote an optimal calming experience.
Connective Tissue Massage (Deep Tissue)
Also known as Deep Tissue, this technique addresses the deeper layers of fascia surrounding whole muscles, as well as individual muscle fibers. A specific focus is paid to adhered muscle fibers (knots), and chronically shortened fibers (trigger points) with deep, slow strokes applied both generally and locally. A reserved amount of oil or lotion is applied to provide greater resistance for the therapist to achieve maximal results.
Shiatsu
This harmonizing treatment will leave you feeling physically and mentally balanced and attuned with your innerself. The therapist will evaluate your present physical and emotional state in order to derive the most appropriate, personalized treatment plan. This modality is practiced on the floor. The client fully dressed in loose comfortable clothing, as the therapist address different meridian, or energy pathways. These pathways, recognized by traditional Chinese medicine, flow throughout our bodies. The therapist will apply varying levels of compressions and thumb pressure along the meridian pathways, as well as addressing specific acupressure points, along with stretching and range of motion of limbs and joints.
Prenatal Massage Therapy
Pregnancy is a beautiful and exciting time in a family’s life, yet a demanding one for the expectant mother,
physically, mentally, and emotionally. As the months of pregnancy progress, so do the stresses on the body and mind as the mother-to-be undergoes drastic structural and hormonal changes. Prenatal massage is aimed to ease the process for the expectant mother, addressing the strains experienced, while catering to the special accommodations a pregnant body needs at all stages of pregnancy. A great gift for yourself or for others.
Services and Fees
***If your trying us for the first time and would like an additional fee reduction, ask about our current "new client discount" when you call 516-371-3715.***
Men's Massage with Andrew Kahn, ERYT, LMT
Swedish Massage
Connective Tissue Massage
Shiatsu
Thai Yoga Massage
Regular rates
30 Minutes / $50
45 Minutes / $65
60 Minutes / $80
Women's Massage with Esther or female staff
Swedish Massage
Connective Tissue Massage
Shiatsu
Thai Massage
Prenatal Massage
30 Minutes / $50
45 Minutes/ $65
60 Minutes/$80
Cancellation/Studio Policies
We kindly ask for a 24 hour cancellation notice from our clients. Scheduled appointments canceled less
than 24 hours in advance will be billed for 50% of the cost of the massage.
All gift certificates and coupons must be redeemed before the expiration date, if indicated.
Yoga Packages and Series may not exceed the time allotted.
Refunds and extensions are unfortunately not able to be given
We Greatly Appreciate Your Understanding!