Promoting Health, Vitality, and Peace
with Yoga and
Licensed Massage Therapy
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Please note that for personal yoga instruction or group classes, it is preferable not to eat for 2 hours before a session.

For yoga class, please dress in loose or stretchable clothing.

Join an existing group, form a new group, or receive private instruction!


Services*

One-on-one Yoga Therapy
Similar to Thai Yoga, this deeply relaxing experience uses movement at each joint in your body. Receive many of the same benefits as you would from a yoga class. You will feel balanced, peaceful, and restored. You'll be left with an open body, increased range of motion, improved circulation, and you'll feel restored with an over-all sense of well being. Warning this experience is highly addictive.
Personal Yoga Instruction
Training involves developing a yoga practice tailored to your individual needs and physical abilities. A typical session lasts 60 minutes and includes warm-up stretches, yoga postures, breathing techniques, guided relaxation, meditation, and holistic lifestyle instruction. You may receive guidance in developing your own at home practice.

Yoga Parties Yoga
Parties are for children or adults and can be focused on a theme. A typical class includes warm-up stretches, partner postures, other interactive experiences, guided relaxation, and meditation. These classes are fun, energizing, and set a great tone for your gathering. Parties range from 45 minutes to 3 hours.

Corporate Classes and Holistic Health Seminars
Generally for the business community, these classes can be delivered in almost any setting. The seminars often include group participation with simple seated and standing yoga, breathing techniques for relaxation and alertness, holistic lifestyle principles, and guided meditation. Seminars range from one 2-hour session to four 2-hour sessions.

*Yoga services may be available in Spanish
Click here to view our full yoga class schedule.





FEES**
Service

Rates       


Single Yoga Class   

 $18      

 
Series of 8 Classes

 $130      


1 Month (30 Days) Unlimited Classes
See our new student summer promotion of $99 for 30 days*
*click here for details

$175*  

$99*  

*click here for details    

3 Month (90 Days)

      $450*        
For NEW Registrants and beginning March 15 2011 
6 Months of unlimited group yoga classes*

12 Months of unlimited group yoga classes*

*See the details of these two packages
*Save and or print a contract sign-up form
$140 per month

$130 per month


1 year unlimited group classes
(Please note: For this offer payment must be made in full, there are no refunds, time extensions, and may not be transferred to another)		    $1,600

Beginner's Special: 2 Weeks Unlimited Class (first time only)

     $40

Create your own class in the Five Towns area
(Ask about package rates)

 $85-$100

1 Hour Private Yoga in Cedarhurst Studio
Private yoga offers for new private students (during this Spring and Summer 2011)

Private class with Senior teachers
1 hour/45 minutes                                        

Private class with Experienced teacher
1 hour/45 min 

For prepaid packages of 5 classes take $5 off per class.

$75/$65


$55/$45
 For Thai yoga with Lisa
 1 class for $85
2 for $165
6 for $480 (taking about 1 x per week but good for up to 3 months)

1 Hour Women's Massage

      $80       

1 Hour Men's Massage with Andrew  

Swedish (includes some deep tissue work)
/ Deep Tissue

package of 5 massages



$85/

$110

take $15 of of the total price
 1/2 Hour Women's or Men's Massage

Note 1/2 Hour and 45 minute massages address a specific issue or issues (back pain, stiff neck, TMJ, frozen shoulder, hip immobility, leg pain, feet, sciatic nerve compression...)

45 minute Women's or Men's Massage

 $50




$65

Corporate classes, Holistic Health Seminars, and 
Yoga Parties
 Priced on Request
 

*We are unfortunately unable to give refunds or time extensions on series and packages.
**We reserve the right to limit purchases and to make changes to our fees or schedule of classes at any time.


Sliding scale & work-exchange may be available. Ask if you would like to be considered for this.

 

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