Promoting Health, Vitality, and Peace

with Yoga and
Licensed Massage Therapy
Your Subtitle text



Please note that for personal yoga instruction or group classes, it is preferable not to eat for 2 hours before a session.


For yoga class, please dress in loose or stretchable clothing.

Join an existing group, form a new group, or receive private instruction!




Services



Men's One-on-one Yoga Therapy


Similar to Thai Yoga, this deeply relaxing experience uses movement at each joint in your body. Receive many of the same benefits as you would from a yoga class. You will feel balanced, peaceful, and restored. You'll be left with an open body, increased range of motion, improved circulation, and you'll feel restored with an over-all sense of well being. Warning this experience is highly addictive.


Personal Yoga Instruction


Training involves developing a yoga practice tailored to your individual needs and physical abilities. A typical session lasts 60 minutes and includes warm-up stretches, yoga postures, breathing techniques, guided relaxation, meditation, and holistic lifesyle instruction. You may receive guidance in developing your own at home practice.


Yoga Parties

Yoga Parties are for children or adults and can be focused on a theme. A typical class includes warm-up stretches, partner postures, other interactive experiences, guided relaxation, and meditation. These classes are fun, energizing, and set a great tone for your gathering. Parties range from 45 minutes to 3 hours.


Holistic Health Seminars

Seminars are generally for the business community but can be delivered in almost any setting. The seminars always include group participation with simple seated and standing yoga, breathing techniques for relaxation and alertness, holistic lifestyle principles, guided meditation, and may include dynamic yoga-dance.
Seminars range from one 2-hour session to four 2-hour sessions.


Click here to view our full yoga class schedule.






Fees**

Special Summer Rates May 15 through August 31 for all students.

                                                                      
Rates        Summer

Single Class   
 $18          $15
 
Series of 8 Classes
 $130        $115

 1 Month (30 Days) Unlimited Classes
 $175        $150 

 3 Month (90 Days)
 $450        $350

 Beginner's Special: 2 Weeks Unlimited Class (Good through June 2008)
 $30

 Create your own class in the Five Towns area
(Ask about package rates)
 $80-$100

 1 Hour Private Yoga in Cedarhurst Studio
 $85          $70

 1 Hour Women's Massage with Robin
 Starting at $80

 1 Hour Men's Massage with Andrew
 $100         $80

 Men's One-On-One Yoga Therapy with Andrew at Cedarhurst Studio (add't charge for home visit)
 $100          $80                                   

 Holistic Health Seminars and 
Yoga Parties
 Priced on Request
Yoga For Weight Loss
 Priced on Request/
Speacial Introductory Package: First session/$70. If you decide to try the program you may purchase a package which include an addition 4 private sessions, weekly group classes, and a gentle yoga DVD for at home practice for $350.
 

We are unfortunately unable to give refunds or time extensions on series and packages.

Sliding scale & work-exchange may be available. Ask if you would like to be considered for this.

Back To Top