Promoting Health, Vitality, and Peace

with Yoga and
Licensed Massage Therapy
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Classes are with

Andrew Kahn, ERYT, LMT
and are open to all levels

(geared to the ability of those in attendance that day),

unless otherwise stated.


                                                                      To note:

We are located in Cedarhurst and with gratitude serve many in this religious community in addition to the general public. We are closed each Friday evening through Saturday evening in addition to the major religious holidays. These closings and cancellations are listed below.
The Monday evening class now begins at 6:30pm, is a men's class, and is open to all levels. The Wednesday evening women's class now begins at 7:00 pm. You must call to reserve.

                                                                  Cancellations:
                                                               updated on 8/4/08  

No class with Lisa on Thursday August 7th at 9:00am.

For last moment cancellations there will be a message to that effect on the voice mail. Just call 516-371-3715 and listen. For the regular classes below (those where you don't need to reserve), if there is no cancellation message then classes are happening as scheduled.




Peaceful Presence Yoga Schedule
The new Special Summer Rates are now in effect: 
$15 classes/ $115 for 8/ Beginner Special $30 for two weeks unlimited (Must be your first class at the studio)

Click here for all
fees.
schedule last updated Monday, August 10, 2008
(We are listening to your requests. If you don't see what you want ask us to start something new.)
New beginning July


TIMES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:30-8:30 am Not yet Not yet Not yet Not yet Not yet Not yet
9:00-10:15 am
Not yet 9:00-10:15 am

Mixed

With
Lisa Biolostok

9:00-10:15 am

Women's

Gentle/
Beginner Class with

Andrew

Not yet

9:00-10:15 am
Women's
Intermediate Class with Lisa

 Not yet

9:30 -10:45 am
Not yet
 
Not yet
Not yet    
 
Not yet 

 

  Not yet

9:30-10:45
am

Mixed

Beginner's Class
w/Andrew

10:30-11:45 am Not yet  10:30-11:45 am
Women's Class
with Andrew

10:30-11:45 am
Women's 

Gentle/begin

currently with Debbie (through August)

also
10:30-11:15 am  
Free Yoga Classes in Cedarhurst Park with Andrew

10:30-
11:45 am

Women's

Beginner
Class

with Andrew

10:30-11:45
Women's
Beginners Class with Andrew

Not yet
12:00-1:00 am Not yet 

Not yet   

Not yet   

Call First.
12:00-1:00

Mommy and Me class*
(Open to children ages 6 months to         1 1/2 years old and a parent)
Dr. Vera
Milberg

Not yet   

Not yet 
1:00-5:30 pm Not yet 
Not yet

 Not Yet

Not yet   

 

Not yet
   

 Not yet
6:00-7:15 pm  

6:00-7:15 pm

Men's class with Andrew.

(Call first on Sunday. If class is cancelled you will hear about it in the greeting message.)

Not yet  Not yet  Not yet 

6:00-7:15 pm

Men's Beginner with Andrew

Not yet 
6:30-7:45 pm Not yet    6:30-7:45 pm

Men's Class.

All levels.

Not yet   Not yet   Not yet Not yet 
7:00-8:15 pm Not yet   Not yet Not yet 

 

7:00-8:15 pm

Gentle/Women

with Debbie
(Through Aug.)

Not yet    Not yet
8:30pm   Not yet  Not yet  Not yet Not yet    Not yet Not yet
TIMES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY



Please don't hesitate to let us know what you would like. Others may be requesting the same thing. Also, if you get a small group together we may be able to start a new class for you.

Types of classes

Foundations:


Step by step instruction for all postures

Beginner:


Easy, slower flow with some step by step instructions

Intermediate:

Quicker pace, longer holding postures, less step by step instructions

Mommy and Me:

This class will include creative storytelling and therapeutic stretching, singing, and music. It will help build self confidence, coordination and focus in children. *$5 additional fee for extra person.




Advanced:


Strenuous and aerobic

Gentle:


Slower paced for all levels 

Mixed:


Men and women    

Women:


Only women as students

Men:

Only men as students

 
Please call 516.371.3715 for latest info.


Click here for fees.


On weekdays, please feel free to just drop in for a class.

If you would like to be certain that a class is taking place, or to reserve a space, feel free to call us at 516.371.3715.

The website may not always display cancellations.

Sundays classes should always be confirmed before attending.