Promoting Health, Vitality, and Peace
with Yoga and
Licensed Massage Therapy
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2012 Winter Yoga  Schedule 


436 Central Avenue, Cedarhurst, NY 11516  
516-371-3715  

Ongoing Weekly Yoga Class Schedule-click here

Special holiday schedule for Jan. 22 to Feb. 1-click here

We make it easy! You don't need to become a member. If you are brand new all you need to do is show up a seven minutes before the class you want to take, fill out a short form and tell the instructor a little about what you want. 
  
 


View, save, and/or print our regular weekly schedule by clicking the "Ongoing Weekly Class Schedule"   

                          

link above. 

If you have any problems viewing this schedule please let us know and we will get a copy to you.
Send us an email or call. 


If you are not getting our regular email announcements and e-newsletters you are missing too much of the story!  Subscribe to receive email updates from the studio 
Fees: One Beginner Special per new student only: $40 for two weeks OR $99 for one month of unlimited classes. Then $18 per class or $130 for 8 classes (valid for two months). There are other options too. The website may not always s display cancellations. If you would like to be certain that a class is taking 
place, call 516.371.3715, otherwise you may assume the class is taking place as scheduled. You do 
not need to preregister unless indicated.  Drop-ins are always welcome.

Below you will find suggestions, cancellations, substitutions, our Sunday 8:30pm schedule for the month and more. 

 Classes are with   Andrew Kahn, ERYT, LMT
and Staff
and are open to all levels

(geared to the ability of those in attendance that day).   

 


To note:

We are located in Cedarhurst and with gratitude serve many in this religious community in addition to the general public. We are closed each Friday evening through Saturday evening in addition to the major religious holidays. These closings and cancellations are listed below.
  

 

General Guidelines/Suggestions for choosing your yoga class 

 

For your first class arrive about 7 minutes early, fill out our health form and try to give your instructor some idea of what you are looking for.

For
Beginner:   Easy, slower flow with some step by step instructions
Gentle:    Slower paced for all levels    
 Foundations:   Step by step instruction for all postures  
Look for the right class label on our schedule and try classes with Devorah, Andrew, Michael, Miriam, Davira, Maureen, and Lisa. Also, look for classes labeled gentle or restorative.

For
Intermediate or advanced (more physically challenging):   Quicker pace, longer holding postures, less step by step instructions. These classes require prior experience with yoga.
Look for the right class label on our schedule  and try a class with Lisa,
Davira, or Maureen

Key
Mixed: Men and women    
Women: Only women as students
Men: Only men as students and as the teacher
Classes on the schedule which are highlighted in yellow indicate that the Central Avenue entrance is to be used. For all other group classes please use the gourmet or parking lot entrance. 

Definitions

Vinyasa- Flowing from one movement to the next


Please call 516.371.3715 for latest info.

yoga class fees 

 

 


Cancellations-updated on 1/11/12: 
1/25 at 8:00am

There is no longer a prenatal class on Mondays at 9:30am.
Also, there will be a modified schedule between January 22 and February 2nd. 

The donation only class is on hold (not happening) until further notice. 
Call before coming if you have any doubt due to the weather or holiday.
For last moment cancellations there will be a message to that effect on the voice mail. Just call 516-371-3715 and listen to the very beginning of the recording. For the classes listed on the yoga class schedule, if there is no cancellation listed above or on the recording then classes are happening as scheduled. 


Substitutions-updated on 11/23/11: While we ourselves do not always know when a teacher or even a substitute will themselves need a last minute substitute, when we do know well in advance we will try to let you know by listing class substitutions below:

Day Date Time Who will be teaching 
See our Special Holiday Schedule for Jan. 22nd-Feb. 1, 2012 
    
Sunday 8:30 pm class
January 8th Andrew
January15th Davira
January 22nd Shannon
January 29th Lisa

The Winter 2011 Schedule (updated 1/11/2012):  
Feel free to let us know if you have some input. Devorah's class Saturday night class is now at 8:00pm. (Feel free to call her directly if you have last minute questions about this class only 516-320-9917. You can also email her a question at devorah@peacefulpresence.com)
New Keeping Track of Attendance 12/16/2011:
We continue to use a daily attendance sheet that is then updated into a computer about every 2 weeks. We also invite our students to keep track of their own attendance and keep their account up to date. As a convenience you will now find a silver box in the tea room with large index cards. It is totally optional, but feel free to write your name or nickname on one of these cards and use it. Use your card in any way you like. There are dividers so that you can put your card under your first or last name if you would like. If at some point you forget where you are in your series send me an email email and the next time I complete the computer update I will email you with your recent updated record. 

Please don't hesitate to let us know what you would like. Others may be requesting the same thing. Also, if you get a small group together we may be able to start a new class for you. 

Click here for fees.