*For group classes use our back entrance unless otherwise directed*
Please note that for personal yoga instruction or group classes, it is preferable not to eat for 2 hours before a session. For yoga class, please dress in loose or stretchable clothing.
Group yoga classes including Prenatal Yoga*
For the current group yoga class schedule details click on the schedule tab above. For group yoga please use our back parking lot entrance unless it says Central Ave. Classes generally 75 minutes. Type of class, Women/ Men is indicated on the schedule.
We have three kinds of classes:
(1) The first level is our easiest kind and these classes are ideal for beginners, women who are prenatal*, and anyone who just wants a gentle experience. These are called Restorative Yoga or Easy Flow Yoga on our schedule.
(2) The second level is moderate in difficulty. These classes are for those who want more of a physical challenge. On the schedule they are called AM Yoga, Women's Yoga, Candle Light Yoga, Mixed Level, and Yoga 4 Men.
(3) The third level are our dynamic or most physically vigorous. These classes are intended for those who have experience with yoga and who are prepared to exert themselves. On our schedule these classes are called Dynamic Yoga.
*For prenatal yoga we suggest having your doctors approval to practice, telling the yoga instructor where you are in your pregnancy, and that you take extra care not to twist or compress your abdominal area in any of the postures. Also, please rest or modify your practice to keep it gentle for your unique body.
Fees: One Beginner Special per new student only:
$40 for two weeks OR
$99 for one month of unlimited classes.
Then $20 per class ($18 if paid by you on-line before class) or $130 for 8 classes (valid for two months). See services/fees for other options.
If you have any doubt and would like to be absolutely certain that a class is taking place, call or text 516.371.3715. Drop-ins are welcome.
See our updated schedule below. If it is hard to read
click here to see the schedule on the external Mind-Body website.
call/text us at (516) 371-3715